8 June 2026

Pre/ Postnatal Pilates

The journey of motherhood is beautiful, yet it can be both physically and mentally demanding with the changes your body undergoes before and after pregnancy. Guided by a certified instructor, these classes focus on gentle yet functional movements designed to improve strength, mobility, mental wellbeing, and overall health. Think of it as the support you need through each stage of pregnancy and beyond, helping to ease discomfort, build resilience, and promote better recovery.

Note
Prenatal: Generally suitable from the second trimester onwards. Participation in the first trimester depends on prior experience, current pregnancy condition, and your doctor’s approval.
Postnatal: Recommended from 6 weeks postnatal—or 8 to 10 weeks after a caesarean—with medical clearance following a postnatal check-up.

DAY	Mondays
DATE	4, 11, 18, 25 May 2026 8, 15, 22, 29 June 2026 6, 13, 20, 27 July 2026
TIME	11am – 12pm
VENUE	ONE Fitness Centre, Studio
PRICE	$25 (1st Trial), $30 (Member), $40 (Member’s guest)

Prices stated are nett, and for one lesson.

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.

First Name *

Last Name *

Phone *

Email *

Membership No. *

No. of Guests *

Please indicate if it applies, otherwise please indicate NA.

Preferred Date(s) *

This is my first time attending Pre/ Postnatal Pilates *

Comments / Requests

Terms *

By submitting the form, I agree that my personal data may be collected, used and disclosed by ONE°15 Marina Club for the purposes of the registration and provision of your services and activities requested by me and for purposes set out in ONE°15 Marina Club’s Privacy Policy which is found on the Club’s website: https://one15marina.com/privacy-policy/. I further agree that my photograph(s) may be taken and used by ONE°15 Marina Club for marketing purposes and ONE°15 Marina Club reserves all rights to the photograph(s).

Liability *

By submitting this form, I acknowledge that participation is at my own risk. I release and hold ONE°15 harmless from any claims, injuries or losses, except where liability cannot be excluded by law.

Agreement *

By clicking Submit, you agree to the above terms and conditions.

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Pre/ Postnatal Pilates