8 June 2026

Pilates Matwork

Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.

DAY: Mondays
DATES:
4, 11, 18, 25 May 2026
8, 15, 22, 29 June 2026
6, 13, 20, 27 July 2026
TIME: 10am – 11am
VENUE: ONE Fitness Centre, Studio
PRICE: $25 (1st Trial), $30 (Member), $40 (Member’s guest)

Prices stated are nett, and for one lesson.

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.

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By submitting the form, I agree that my personal data may be collected, used and disclosed by ONE°15 Marina Club for the purposes of the registration and provision of your services and activities requested by me and for purposes set out in ONE°15 Marina Club’s Privacy Policy which is found on the Club’s website: https://one15marina.com/privacy-policy/. I further agree that my photograph(s) may be taken and used by ONE°15 Marina Club for marketing purposes and ONE°15 Marina Club reserves all rights to the photograph(s).

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Pilates Matwork