by one15marinawebadmin | 14 May 2025
Step onto the mat and experience the discipline, balance, and strength of judo under the guidance of Senior Instructor Paula Del Pila Bujan from The Dojo Singapore. Learn the graceful techniques of this Japanese martial art that turns an opponent’s force to your...
by one15marinawebadmin | 12 May 2025
The journey of motherhood is beautiful, yet it can be both physically and mentally demanding with the changes your body undergoes before and after pregnancy. Guided by a certified instructor, these classes focus on gentle yet functional movements designed to improve...
by one15marinawebadmin | 5 January 2025
Zumba® is a fun, high-energy fitness program that blends Latin and international music with easy-to-follow dance moves. Designed to feel more like a party than a workout, Zumba keeps you motivated while delivering serious fitness benefits. Each session incorporates...
by one15marinawebadmin | 29 January 2023
Integrating the fluidity of movement with the serenity of mediation, this class creates a dynamic body art experience. Immerse yourself in the harmonious synchronisation of breath with movement, bringing mindfulness to each moment, fostering a deep connection between...
by one15marinawebadmin | 29 January 2023
Designed to help incinerate calories, build strength, and enhance endurance, this dynamic boxing class is perfect to add a punch to your fitness journey. The lesson torches approximately 500 to 900 calories and will continue to melt body fat for up to 48 hours...
