by one15marinawebadmin | 1 April 2022
Experience deep rest and renewal with Yoga Nidra – a guided relaxation practice that melts stress, calms the mind, and restores balance. Simply lie down, relax, and rejuvenate. DAY Sundays DATE 12, 19, 26 April 20263, 10, 17, 24 May 20267, 14, 21, 28 June 20265, 12,...
by one15marinawebadmin | 1 April 2022
Chase away the stress of the day and embrace tranquillity as you unwind with some mindfulness yoga at the Rooftop Terrace while the sun sets. Look forward to yoga postures that strengthen, promote flexibility and loosen up tension during this class. It is suitable for...
by one15marinawebadmin | 1 April 2022
Unwind in a group session designed to restore clarity and soothe the nervous system. Begin with a gentle guided meditation to ground your mind, followed by a healing sound bath using crystal bowls, chimes, and other calming instruments. Let the vibrations wash over...
by one15marinawebadmin | 1 April 2022
A low-impact strength and conditioning class designed for beginners or anyone looking to tone and strengthen their body safely. Using light weights, resistance bands and bodyweight exercises, it helps build lean muscle, improve core stability and enhance posture at a...
by one15marinawebadmin | 1 April 2022
Suitable for all levels and it’s targeted at toning the lower body. Combines strength enhancing and muscle toning exercises, conducted with and without equipment. DAY Thursdays Fridays DATE 10am – 11am 10am – 11am TIME 7, 14, 21, 28 May 20264, 11, 18, 25 June 20262,...
